December 2011
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“I think happiness is what makes you pretty. Period. Happy people are beautiful....”
– Drew Barrymore
just did an intense 12 minute high-impact cardio workout for the first time in…almost forever! it feels good to sweat again :)
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"I binged! What do I do?"
healthify:
First things first, don’t get angry with yourself. It’s not worth it. You can not go back into the past and change the fact that you binged, so get over it. Don’t let that binge hold you back, and eat healthy the next meal. It’s not that big of a deal, I promise.
Also, don’t restrict yourself too much. If you aren’t eating enough, you’re way more likely to binge. Why? Because...
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Tomorrow, December 1st, marks seven months until...
th-i-n:
starting December out right. Going for a 25 minute run as soon as I wake up. Then having a mushroom and spinach omelet
start your new month out right! set the pattern
yes this this this!! even if i can’t go running tomorrow i’m still gonna work out like a beast :) let’s go, december!
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december goals!
not gonna lie, november was kind of a bad month for me health and fitness wise. however, my overall goal for december is to make it my best health/fitness month yet! here are some more specific goals for december:
drink at least 6 glasses of water a day
follow my workout schedule and don’t skip any! (unless i really, really need to)
treat myself to an indulgence once or twice a week, to...
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INSPIRING THINSPIRATION: Losing 219 Pounds in 10...
jennafitness:
Meet Shirley, 10 months ago, she weighed 343 pounds.
After 10 months of serious work out and strict diet (no treatments and surgery), this is how she looks now.
She lost a total of 219 pounds and currently weighs 124 pounds.
SHE’S TRULY INSPIRATIONAL. PLEASE DON’T LOSE HOPE, if Shirley can, we all can. :) Good luck beautiful!
HOLY SHIT.
wow!
November 2011
196 posts
ahh i can’t lie, guys. i’ve been awful lately. awfulawfulawful. binging. not exercising. being a lazy bum. feeling like shit.
i watched the vsfs today and i realized how much i need to work out more and eat better. idk what’s wrong with me, like i can be doing so well for a while and then something happens and i go back to my old ways. why do i do that? :(
anyway, sorry i...
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Don't give up after a bad day. Or a bad week. Or a...
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i kind of binged today :( i feel like this happens every week, i eat well and exercise in the beginning and then i slack off and get lazy and eventually binge a little (or a lot). i really gotta stop doing that and stay focused on my goal because binging and being lazy isn’t gonna get me anywhere!
11/15/11 recap!
today i ate a wee bit more than i should have but i still stayed within my calorie range! i also didn’t do all of my scheduled exercises (i did 80 oblique crunches and a bunch of jumping jacks but not my cardio videos) because i had tons of hw/studying, but tomorrow i’ll try to fit them in even though wednesdays are technically my rest days. overall i could have done better today....
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Slim Tip: Lauren Conrad's Guide to Surviving the... →
Whenever the holidays roll around, I get anxious as excessive calories lurk behind every corner. Baked goodies, holiday parties and candy bowls garnish the days between November 25th and January 2nd making this season a particularly difficult time to avoid packing on the pounds. Did you know the average weight gain (for North Americans) between Thanksgiving and New Years is anywhere between one...
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i really hate how much my schoolwork/homework/studying interferes with my exercise and fitness time. thanks, junior year!
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